Living In Sync Poster

11 W x 17 H Print of an Original work by Catherine Dvorak.

SHIPS AFTER 9/12/23

Cycle Syncing is the practice of living your live with your menstrual cycle in mind. That means exercising and / or eating certain foods in order to get what you need based on each phase of your cycle.

As a neuro-spicy woman who’s been working to be more in-tune with my hormones, I’ve learned more about how we can best optimize our different strengths that eb and ‘flow’ during different phases. However, I’m a fledgling who’s already overwhelmed and don’t want another app to tell me what to get at the grocery store. Thus, the idea for the poster was born…

The Living In Sync Poster was created for those who want an easy reference when meal-planning throughout the month of foods that could help nourish the body. Place it somewhere near your kitchen or dining room for convenience when you’re thinking of what to eat!

(This is not dieting advice and should only be used as recommendation. If you are experience hormonal imbalance, please seek a medical professional’s advice.)